In the Acid Attack Experiment, we discovered that frequent snacking on foods made with simple carbohydrates (sugar and refined flour) increases the number of times that acid attacks our teeth which makes our teeth weak and increases the chance of getting cavities. These foods are treats and should be saved for special days or the occasional meal time. Foods that do not have simple carbohydrates are better to eat as snack between meals.
Play this game to see how smart you are in making snacking choices that are good for your teeth.
Drag each food into the bag you think best describes when you should choose to eat it.
Great job! Keep going!
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Fantastic! You really know how to help your teeth fight cavities!
It is impossible to tell our kids "Don't eat sugar!" There are enough things our kids need to say "no" to! Think about small changes that can help keep teeth healthy:
Eat sweet things with other foods so they are not as "powerful." A cookie with dinner is better than a cookie eaten as a between-meal snack.
Choose foods that aren't so sticky. Fresh grapes are better than raisins. A chocolate bar is better than caramels. Just use your judgment - don't be fanatic.
3. Song – Can't Go Wrong
4. Book Suggestion – Potter the Otter Likes to Drink Water
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Hidden picture coloring pages
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Water Recipes
“Try these ideas for making great tasting water!”
Want to Know More?
For more reliable information on the role nutrition plays in keeping teeth healthy, visit these sites:
American Dental Association - www.mouthhealthy.org
American Academy of Pediatrics - www.healthychildren.org